{"id":4320,"date":"2023-07-25T17:00:00","date_gmt":"2023-07-25T15:00:00","guid":{"rendered":"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/?p=4320"},"modified":"2023-07-25T15:24:55","modified_gmt":"2023-07-25T13:24:55","slug":"motiviert-bleiben","status":"publish","type":"post","link":"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/motiviert-bleiben\/","title":{"rendered":"#95 Motiviert bleiben \u2013 Tipps f\u00fcr&#8217;s Daily Business"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/main.podigee-cdn.net\/media\/podcast_13386_pdcst_projekt_management_know_how_fur_unternehmen_episode_1171002_motiviert_bleiben_in_krisenzeiten_praxistipps_fur_s_daily_business.mp3?v=1690216414&amp;source=user_backend&amp;dl=1\"><\/audio><\/figure>\n\n\n\n<p>Die Wirtschaft ist nicht mehr das, was sie einmal war, der Krieg klopft an Europas Haust\u00fcr und der Fachkr\u00e4ftemarkt ist leergefegt. Ja, Es sind unsichere Zeiten und sie setzen Unternehmen wie Mitarbeiter zunehmend unter Druck. Zum einen dr\u00fccken die Negativschlagzeilen auf die Psyche. Zum anderen steigt die Mehrbelastung im Job. Das Problem dabei: je gestresster die Menschen desto niedriger die Motivation und desto schlechter die Arbeitsleistung.<\/p>\n\n\n\n<p>Doch wie kommen wir raus aus der Negativspirale? Was k\u00f6nnen wir aktiv tun, um Stress abzubauen und uns wieder positiv auszurichten \u2013 selbst wenn wir immer mehr auf den Tisch bekommen?<\/p>\n\n\n\n<p>Im heutigen Podcast spreche ich mit Projektcoach und Change Managerin Birgit Str\u00f6bel \u00fcber Ursachen und Effekte der Mehrbelastung, aber vor allem dar\u00fcber, was Sie konkret tun k\u00f6nnen, um aus der \u00dcberforderung rauszukommen und wieder motiviert in den Tag zu starten.<\/p>\n\n\n\n<p>Viel Spa\u00df beim Reinh\u00f6ren!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"191\" height=\"191\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/08\/tina_ciotola.png\" alt=\"\" class=\"wp-image-3961\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/08\/tina_ciotola.png 191w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/08\/tina_ciotola-150x150.png 150w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/figure>\n\n\n\n<p>Tina Ciotola<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mit Birgit Str\u00f6bel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"1024\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/06\/Portrait-Birgit_mini-679x1024.png\" alt=\"\" class=\"wp-image-3824\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/06\/Portrait-Birgit_mini-679x1024.png 679w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/06\/Portrait-Birgit_mini-199x300.png 199w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/06\/Portrait-Birgit_mini-768x1157.png 768w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/06\/Portrait-Birgit_mini-1019x1536.png 1019w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/06\/Portrait-Birgit_mini.png 1274w\" sizes=\"(max-width: 679px) 100vw, 679px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-megaphone-bg-color has-megaphone-bg-alt-1-background-color has-text-color has-background\">Birgit Str\u00f6bel begleitet Menschen und Organisationen dabei, sich f\u00fcr die Zukunft aufzustellen. Ihr Antrieb ist es, Menschen zu empowern, Ver\u00e4nderungen mitzugestalten und neue Wege zu beschreiten, um gemeinsam Herausforderungen zu meistern. Als begeisterte Bergsteigerin kennt sie das Gef\u00fchl, wenn anspruchs\u2013volle Ziele erreicht werden \u2013 diese Energie will sie freisetzen.<\/p>\n\n\n\n<p>Hier geht es zum LinkedIn-Profil:<br><a href=\"https:\/\/www.linkedin.com\/in\/birgitstroebel\">linkedin.com\/in\/birgitstroebel<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-large-font-size\">Sprungmarken<\/p>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"00\">00:00<\/a><span>Intro<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"01\" data-seconds=\"38\">01:38<\/a><span>Ursachen f\u00fcr Mehrbelastung<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"05\" data-seconds=\"33\">05:33<\/a><span>Effekte auf Mitarbeiter und F\u00fchrungskr\u00e4fte<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"08\" data-seconds=\"55\">08:55<\/a><span>Zur\u00fcck zum positiven Mindset  <\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"11\" data-seconds=\"37\">11:37<\/a><span>Mit wem spreche ich am besten?<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"13\" data-seconds=\"57\">13:57<\/a><span>Besser priorisieren<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"17\" data-seconds=\"21\">17:21<\/a><span>Schwierige Situationen meistern  <\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"23\" data-seconds=\"32\">23:32<\/a><span>Tipps f\u00fcr F\u00fchrungskr\u00e4fte<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"25\" data-seconds=\"49\">25:49<\/a><span>Faktor Unternehmenskultur<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"31\" data-seconds=\"26\">31:26<\/a><span>Tipps f\u00fcr Unternehmer<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"36\" data-seconds=\"24\">36:24<\/a><span>Fazit<\/span><\/span>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-large-font-size\">Passende Podcasts:<\/p>\n\n\n\n<p>Raus aus der Micro-Management-Falle: Managen statt machen<br><a href=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/micro-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/micro-management\/<\/a><\/p>\n\n\n\n<p>Energiemanagement: Spitzenleistung geht nur mit vollen Akkus<br><a href=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/energiemanagement\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/energiemanagement\/<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Weitere PPM-Infos <\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top tpg-channels is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/www.theprojectgroup.com\/de\/projektmanagement-newsletter\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-1024x1024.jpg\" alt=\"\" class=\"wp-image-3903\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-1024x1024.jpg 1024w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-300x300.jpg 300w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-150x150.jpg 150w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-768x768.jpg 768w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-270x270.jpg 270w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-526x526.jpg 526w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15.jpg 1080w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/www.theprojectgroup.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-1024x1024.jpg\" alt=\"\" class=\"wp-image-3904\" width=\"216\" height=\"216\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-1024x1024.jpg 1024w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-300x300.jpg 300w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-150x150.jpg 150w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-768x768.jpg 768w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-270x270.jpg 270w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-526x526.jpg 526w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13.jpg 1080w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/www.youtube.com\/user\/tpgtheprojectgroup\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-1024x1024.jpg\" alt=\"\" class=\"wp-image-3905\" width=\"222\" height=\"222\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-1024x1024.jpg 1024w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-300x300.jpg 300w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-150x150.jpg 150w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-768x768.jpg 768w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-270x270.jpg 270w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-526x526.jpg 526w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14.jpg 1080w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Wirtschaft ist nicht mehr das, was sie einmal war, der Krieg klopft an Europas Haust\u00fcr und der Fachkr\u00e4ftemarkt ist leergefegt. Ja, Es sind unsichere Zeiten und sie setzen Unternehmen wie Mitarbeiter zunehmend unter Druck. Zum einen dr\u00fccken die Negativschlagzeilen auf die Psyche. Zum anderen steigt die Mehrbelastung im Job. Das Problem dabei: je gestresster [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[323,322,321],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motiviert bleiben in Krisenzeiten: Praxis-Tipps f\u00fcr\u2019s Daily Business<\/title>\n<meta name=\"description\" content=\"Zu viel zu tun, zu viel Negativmeldungen? 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