{"id":4117,"date":"2022-10-18T13:00:21","date_gmt":"2022-10-18T11:00:21","guid":{"rendered":"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/?p=4117"},"modified":"2022-10-18T14:11:55","modified_gmt":"2022-10-18T12:11:55","slug":"energiemanagement","status":"publish","type":"post","link":"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/energiemanagement\/","title":{"rendered":"#75  Energiemanagement: Spitzenleistung geht nur mit vollen Akkus!"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/audio.podigee-cdn.net\/900617-m-6391a34d165f5fb86496c1c4c74a9d5d.mp3?source=user_backend&amp;dl=1\"><\/audio><\/figure>\n\n\n\n<p>Gerade im Projektmanagement dreht sich alles um Ressourcen, nur leider selten um unsere Eigenen. Dabei liegt genau hier der Schl\u00fcssel f\u00fcr nachhaltige Spitzenleistung! Dar\u00fcber spreche ich heute mit meinem Gast Niko Single. Wie schaffe ich es gerade im stressigen Projektalltag nicht in den roten Bereich zu kommen, wie lade ich meine Akkus schnellstm\u00f6glich wieder auf und vor allem wie komme ich auf 100%?<\/p>\n\n\n\n<p>Niko Single ist High Performance Berater f\u00fcr F\u00fchrungskr\u00e4fte und Unternehmen. Er begleitet Change-Prozesse in Unternehmen und dazu geh\u00f6rt stets: Mitarbeitern wie F\u00fchrungskr\u00e4ften klar zu machen, dass H\u00f6chstleistung ohne Energiemanagement nur \u00fcber einen kurzen Zeitraum funktioniert.<\/p>\n\n\n\n<p>Viel Spa\u00df beim Reinh\u00f6ren!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mit Niko Single<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-column-authorimage is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/Niko-Single_kleiner-683x1024.jpg\" alt=\"\" class=\"wp-image-3942\" width=\"342\" height=\"512\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/Niko-Single_kleiner-683x1024.jpg 683w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/Niko-Single_kleiner-200x300.jpg 200w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/Niko-Single_kleiner-768x1151.jpg 768w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/Niko-Single_kleiner-1024x1536.jpg 1024w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/Niko-Single_kleiner-1366x2048.jpg 1366w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/Niko-Single_kleiner.jpg 1400w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-megaphone-bg-color has-megaphone-bg-alt-1-background-color has-text-color has-background\">Niko ist F\u00fchrungskr\u00e4fte-Coach und begleitet Unternehmen seit vielen Jahren bei Ver\u00e4nderungsprojekten und der Prozessoptimierung in der Produktion. Gerade bei der Einf\u00fchrung von Shop-Flor-Management hat Niko die Erfahrung gemacht, dass eine konstruktive Fehler-Kultur essentiell f\u00fcr den Unternehmenserfolg ist.<\/p>\n\n\n\n<p>Hier geht es zum LinkedIn-Profil:<br><a href=\"https:\/\/www.linkedin.com\/in\/nikosingle\">linkedin.com\/in\/nikosingle<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-large-font-size\">Sprungmarken<\/p>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"00\" data-seconds=\"00\">00:00<\/a><span>Intro<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"03\" data-seconds=\"56\">03:56<\/a><span>Energiesauger Change Management<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"07\" data-seconds=\"10\">07:10<\/a><span>Die Energiepyramide (4 Stufen)<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"10\" data-seconds=\"51\">10:51<\/a><span>Was wir \u00fcber das Schlafen wissen sollten<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"17\" data-seconds=\"53\">17:53<\/a><span>Was esse ich wann?<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"22\" data-seconds=\"30\">22:30<\/a><span>Wann esse ich?<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"24\" data-seconds=\"52\">24:52<\/a><span>Wieviel Bewegung brauche ich?<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"28\" data-seconds=\"38\">28:38<\/a><span>Faktor Mobility<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"35\" data-seconds=\"05\">35:05<\/a><span>Ebene 4: Die Atmung<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"38\" data-seconds=\"14\">38:14<\/a><span>Wie Unternehmen unterst\u00fctzen k\u00f6nnen<\/span><\/span>\n\n\n\n<span class=\"meks-ap-timestamp\" class=\"wp-block-meks-audio-player-timestamp\"><a href=\"javascript:void(0)\" class=\"meks-jump-player\" data-minutes=\"42\" data-seconds=\"27\">42:27<\/a><span>Literaturtipps<\/span><\/span>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-large-font-size\">Lese-Tipps:<\/p>\n\n\n\n<ul><li>Podcast Joe Rogan und Matthew Walker: <a href=\"https:\/\/www.youtube.com\/watch?v=pwaWilO_Pig\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=pwaWilO_Pig<\/a><\/li><li>Das Gro\u00dfe Buch vom Schlaf von Matthew Walker: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Matthew_Walker_(scientist)\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/en.wikipedia.org\/wiki\/Matthew_Walker_(scientist)<\/a><\/li><li>Ted-Talk von Dr. Panda \u00fcber den &#8222;Circadian Code&#8220;: <a href=\"https:\/\/www.ted.com\/talks\/satchin_panda_circadian_code_to_extend_longevity\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ted.com\/talks\/satchin_panda_circadian_code_to_extend_longevity<\/a><\/li><li>Der Ern\u00e4hrungskompass von Bas Kast: <a href=\"https:\/\/baskast.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/baskast.de\/<\/a><\/li><li>opex mit Trainingsanleitung: <a href=\"https:\/\/www.opexfit.com\/free-downloads\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.opexfit.com\/free-downloads\/<\/a><\/li><li>Kally Stellard &#8222;Werde geschmeidig wie ein Leopard&#8220;: <a href=\"https:\/\/www.perform-better.de\/Experten\/Kelly-Starrett\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.perform-better.de\/Experten\/Kelly-Starrett\/<\/a><\/li><li>James Nestor &#8222;Breath&#8220;: h<a href=\"\/\/www.mrjamesnestor.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ttps:\/\/www.mrjamesnestor.com\/<\/a><\/li><li>Patrick MCKeown &#8222;The oxyigen advantage &#8222;: <a href=\"https:\/\/oxygenadvantage.com\/patrick-mckeown-m-a-tcd\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/oxygenadvantage.com\/patrick-mckeown-m-a-tcd\/<\/a><\/li><li>Wim Hof Methode: <a href=\"https:\/\/www.wimhofmethod.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.wimhofmethod.com\/<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Weitere PPM-Infos <\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top tpg-channels is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/www.theprojectgroup.com\/de\/projektmanagement-newsletter\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-1024x1024.jpg\" alt=\"\" class=\"wp-image-3903\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-1024x1024.jpg 1024w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-300x300.jpg 300w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-150x150.jpg 150w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-768x768.jpg 768w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-270x270.jpg 270w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15-526x526.jpg 526w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/15.jpg 1080w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/www.theprojectgroup.com\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-1024x1024.jpg\" alt=\"\" class=\"wp-image-3904\" width=\"216\" height=\"216\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-1024x1024.jpg 1024w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-300x300.jpg 300w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-150x150.jpg 150w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-768x768.jpg 768w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-270x270.jpg 270w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13-526x526.jpg 526w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/13.jpg 1080w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"https:\/\/www.youtube.com\/user\/tpgtheprojectgroup\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-1024x1024.jpg\" alt=\"\" class=\"wp-image-3905\" width=\"222\" height=\"222\" srcset=\"https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-1024x1024.jpg 1024w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-300x300.jpg 300w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-150x150.jpg 150w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-768x768.jpg 768w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-270x270.jpg 270w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14-526x526.jpg 526w, https:\/\/www.theprojectgroup.com\/podcast-projektmanagement\/wp-content\/uploads\/2022\/07\/14.jpg 1080w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Gerade im Projektmanagement dreht sich alles um Ressourcen, nur leider selten um unsere Eigenen. Dabei liegt genau hier der Schl\u00fcssel f\u00fcr nachhaltige Spitzenleistung! Dar\u00fcber spreche ich heute mit meinem Gast Niko Single. Wie schaffe ich es gerade im stressigen Projektalltag nicht in den roten Bereich zu kommen, wie lade ich meine Akkus schnellstm\u00f6glich wieder auf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[269,271,270,272],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Energiemanagement: Spitzenleistung geht nur mit vollen Akkus!<\/title>\n<meta name=\"description\" content=\"Wie schaffe ich es im stressigen Projektalltag meine Akkus aufzuladen? Wieviel Zeit brauche ich, und was sollte ich beachten? 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